Disc Golf Clinic Thursday Night in Findlay

FREE – For all ages–NO experience necessary & equipment will be provided……

The Findlay Recreation Department has a disc golf clinic set up Thursday Night. There will be several experienced tournament and league players teaching.Here is the information:
Disc Golf Clinic
Thursday, June 21
6-7:30pm
Firestine 9-hole Disc Golf Park – 900 Fifth St. Findlay, Ohio
FREE – For all ages
NO experience necessary & equipment will be provided.

Farmers Market Coupons for WIC Participants

Program allows families to get produce from local markets

BOWLING GREEN — Families who participate in the Women, Infants and Children program through Wood County Health Department are eligible to receive $20 in coupons to shop for produce at local farmers markets.

This is the second year for the Farmers Market Nutrition Program offered by Wood County WIC. Pregnant, postpartum and breastfeeding women and children 6 months or older who are participating in WIC are eligible to receive the one-time, $20 benefit to purchase fresh fruits, vegetables and herbs from authorized farmers until Oct. 31.

Coupons will be given to WIC participants on a first-come, first-served basis starting Monday.

WIC staff will be at the Downtown Farmers Market in Bowling Green on July 18 to share program information. Recipe ideas using fresh produce are available at Wood County WIC, located at 639 S. Dunbridge Road, Bowling Green.

If you are interested in becoming an authorized FMNP farmer or want to learn more about the program, call Wood County WIC at 419-354-9661.

The mission of Wood County Health Department is to prevent disease, promote healthy lifestyles and protect the health of everyone in Wood County. Our Community Health Center provides comprehensive medical services for men, women and children. We welcome all patients, including uninsured or underinsured clients, regardless of their ability to pay, and we accept most third-party insurance. For more information, visit WoodCountyHealth.org

Smart Ways to Fuel Kids this Summer

Pediatrician-approved solutions with essential nutrients for active kids……………………

 

(Family Features) Parents may be wondering how to ensure their children are staying hydrated, maintaining healthy diets and getting the nutrients they need during the summer months. According to the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the reality is one out of two kids ages 9 and up are missing out on key nutrients like calcium, vitamin D and potassium – putting them at risk for serious health issues.

Pediatrician and best-selling author Dr. Tanya Altmann suggests moms can help fill that gap by making sure kids fuel their bodies with proper nutrition. Milk is the top food source for calcium, vitamin D and potassium, and Altmann encourages moms to serve milk at most meals and water in between to ensure kids get the recommended servings of milk, depending on age group, throughout the day.

“Milk is a simple way to help give kids of all ages nutrients they need to grow strong, and they already love it,” Altmann said. “Pour a glass of milk alongside your kid’s favorite snack or use milk in a smoothie or oatmeal for breakfast.”

This summer, try a twist on a classic, kid-approved lunch – for breakfast. These Peanut Butter and Jelly Pancake Dippers combine two favorite flavors, a peanut butter pancake with a jelly dip, for a simple recipe the whole family is sure to enjoy eating. Pair with an 8-ounce glass of milk for nine essential nutrients to fuel summer mornings.

For more nutritious, kid-approved recipes to pair with a glass of milk, visit pourmoremilk.com.

Peanut Butter and Jelly Pancake Dippers

Recipe courtesy of MilkPEP

Servings: 5 (2 pancake dippers per serving)

  • 1/4       cup old-fashioned rolled oats
  • 1/2       cup whole-wheat flour
  • 1/4       cup all-purpose flour
  • 1/4       teaspoon salt
  • 2          teaspoons brown sugar, packed
  • 1          teaspoon baking powder
  • 1          large egg
  • 1          tablespoon vegetable oil
  • 4          tablespoons reduced-fat creamy peanut butter
  • 1          cup fat-free milk
  • nonstick cooking spray
  • 1/3       cup sugar-free raspberry preserves, for dipping
  • 1          glass (8 ounces) fat-free milk
  1. In blender, combine oats and flours and pulse 3-4 times. Add salt, brown sugar, baking powder, egg, vegetable oil, peanut butter and 1 cup milk. Pulse several times until combined and no lumps in batter.
  2. Heat nonstick skillet to medium-low heat and lightly grease with cooking spray. Pour 1/4 cup batter onto skillet, cook 1-2 minutes until bubbles appear around edges then flip and cook another 1-2 minutes until golden. Immediately roll up pancake and secure with toothpick. Repeat process with remaining batter.
  3. Serve with raspberry preserves for dipping and pair with remaining 8-ounce glass of milk.

Nutritional information per serving: 310 calories; 9 g fat; 1.5 g saturated fat; 45 mg cholesterol; 17 g protein; 43 g carbohydrates; 3 g fiber; 430 mg sodium; 431 mg calcium (45% of daily value). Nutrition figures based on using fat-free milk, and include an 8-ounce glass of fat-free milk.

SOURCE:
MilkPEP

What is the Top Priority in Your Life?

You need to decide what comes first in your life…..

A devotion by Ann Elaine Broughton

“You shall have no other gods before me” (Exodus 20:3 NIV)

It seems as if there are many distractions now in our lives that can take top priority instead of doing God’s will. It is very easy to let activities take over our lives so that anything related to God gets put on the back burner. It is time for you to reflect on what takes up most of your time and thoughts. Is God still the one you are giving top priority to in all you do?

I am reading a wonderful book called Gods At War: Defeating the Idols that Battle for Your Heart by Kyle Idleman. It is a very convicting book. It makes you face what is first in your life and really take a look at how much time you spend doing things like: scrolling Facebook, playing video games, watching tv, checking the internet,  or even letting your work take up most of your time. Is something taking up so much of your time that you are neglecting serving the Lord in a way that He wants you to? Has something else taken first place in your thoughts other than the Lord? Are you obsessing over something that can be very harmful to you? Has something taken up so much of your time that you are neglecting reading the Bible and praying? These are all pretty difficult questions, but need to be asked so you can stop some pretty harmful behaviors.
Jesus said, “Love the Lord your God with all your heart and with all your soul and with all your mind” (Matthew 22:37 NIV). God does not want you to have any idols in your life that you worship over Him. He wants to be number one in your life. So you need to decide what comes first in your life and if it isn’t God, you need to take some time praying about that. Then make the changes you need to make to draw closer to Him and do His will.

Dear Lord,

It is very easy to get so busy that we forget to put you first in our lives. Help us to truly take stock of the time we spend on unnecessary things and commit ourselves to stop putting these things first instead of you.

In Jesus’ name,

Amen