Feeling stressed? Here are 6 ways running can address today’s anxiety

The right kind of stress can actually make the body more resilient……

(BPT) – If you’ve ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on your mental health.

By now, most people know about the physical health benefits achievable through running and other fitness activities. But in these mentally and emotionally taxing times, it’s more important than ever to understand how exercise can help control the stress and anxiety we feel in response.

“It may seem counterintuitive that exercise, a form of physical stress, can help the body manage general stress levels,” notes the American Psychological Association. “But the right kind of stress can actually make the body more resilient. Many experts believe routine exercise is as powerful in treating anxiety and mood disorders as antidepressants.”

Licensed psychologist and coach for women’s running program Moms on the Run Anshan Moore Eckard stresses the importance of channeling our stress into healthy avenues when life starts to seem overwhelming.

“It is really important to focus on the things we can control,” she says. “Right now, that is what we do in our own lives and in our own homes, continuing to do the things we know work (exercise, healthy eating habits, good quality and adequate sleep, staying connected with friends and loved ones), and letting go of the things that don’t. I encourage people to focus on what opportunities may lie during this time.”

Because running is easy to do, requires no specialized equipment and can be done inside or out, it can be one of the most efficient and effective methods of protecting ourselves from stress and anxiety. Here are key facts to know about running and stress relief.

1. Running releases endorphins. The feel-good neurotransmitters interact with your brain to reduce perceived pain and trigger positive feelings that can mimic the effects of morphine.

2. Group running can promote social wellness. Positive interactions with others can help us feel better about ourselves and ward off depression. That’s one advantage of supportive group running programs like Moms on the Run, which bring together like-minded women who want to initiate or improve running skills while having fun at the same time. MOTR members often use their workout time to catch up on each other’s lives, vent about their daily challenges and support each other’s fitness journeys. Others prefer to run safely and quietly with their groups while listening to music or inspirational podcasts, concentrating on moving, breathing and sweating as a way of releasing the day’s concerns.

3. Running need not be time-consuming. Most people can obtain significant relief from anxiety by running five times a week for a minimum of 30 minutes each time. Frequent runs are more important to your mental health than long runs, though both can be beneficial.

4. Running teaches our bodies to handle stress. Because strenuous activity mimics the bodily responses produced by anxiety, it shows our bodies how to manage anxiety without getting overwhelmed, according to the APA report.

5. Running can improve our sleep. Studies suggest running and other regular exercise can help produce healthier, more restful sleep and reduce insomnia, leaving you more able to cope with life demands in the daytime.

6. Running provides a sense of accomplishment. The discipline and routine of running can act as a form of self-care by raising our confidence and giving us a sense of control in an uncertain world. “Prioritizing self-care practices like exercise can result in a cascade effect of other healthy habits, like eating nutritiously, socializing with others and getting a good night’s sleep,” reports the APA. “All that can improve depression symptoms.”

Ask the fitness specialists at Moms on the Run how a structured running program can help reduce your stress and anxiety. The nationally franchised program for women of all ages and abilities — not just moms — offers year-round training formats, including virtual services during COVID.

A Simply Nutritious Salad

Watch video to see how to make this delicious recipe!

(Family Features)As one of the simplest ways to make family meals healthier, adding fruits and vegetables to everyday dishes can also provide a flavorful path to a more nutritious eating plan. With a dish like this Black-Eyed Pea, Corn and Rice Salad, you can put a veggie-focused meal on the table in next to no time.

Find more recipes, tips and resources for living a healthier lifestyle at American Heart Association.

Watch video to see how to make this delicious recipe!

Black-Eyed Pea, Corn and Rice Salad

Recipe courtesy of the American Heart Association
Servings: 6

  • 2          cans (15 1/2 ounces each) no-salt-added or low-sodium black-eyed peas, rinsed and drained
  • 1          can (15 1/4 ounces) low-sodium or no-salt-added whole-kernel corn
  • 1          package (8 1/2 ounces) brown rice, microwaved according to package directions and broken into small pieces
  • 2          medium ribs celery, chopped
  • 1          medium bell pepper, seeded and chopped
  • 1/4       cup chopped fresh parsley
  • 1          tablespoon extra-virgin olive oil
  • 1          tablespoon water
  • 1/8       teaspoon black pepper
  1. In large bowl, stir peas, corn, rice, celery, pepper, parsley, olive oil, water and black pepper until combined.

Nutritional information per serving: 231 calories; 10 g protein; 7 g fiber.

SOURCE:
American Heart Association and Aramark

The Public Health Threat No One Talks About: Loneliness

Spotting loneliness in yourself or someone you love can be difficult…..

(News For Older Americans)

(NAPS)—There is a public health threat looming across the United States that’s not visible to most but affects nearly half of all Americans daily: loneliness. Social isolation is as bad for your health as smoking 15 cigarettes a day and is twice as harmful as obesity. Worst of all, loneliness is a contributing factor in senior suicides, which are rising in the U.S. While it is not something people like to think about, now more than ever, Americans must remove the stigma around mental health and spread awareness to better combat loneliness.

Many of the 12 million Americans over age 65 who live alone struggle the most with lack of companionship and isolation  during the winter. Whenever physical or travel challenges keep seniors from attending family gatherings, seniors can suffer from prolonged loneliness that can quickly manifest into more serious issues.

Too much time alone can be bad for your health, but modern technology can help keep you connected.

Loneliness does not have to be synonymous with getting older or with aging in place. Here are tips on how to help keep loneliness—and its negative health effects—at bay:

•Intervene early: Spotting loneliness in yourself or someone you love can be difficult. The most common physical and behavioral signs of loneliness include persistent sadness, impaired cognitive performance, lower self-esteem, or lack of motivation and energy. Early intervention can positively affect one’s quality of life, so it’s important to address these symptoms as soon as possible before they become overwhelming.

•Leverage technology: Technology can play a key role in reducing loneliness, ensuring seniors are always connected to loved ones and care teams who can monitor and interact with them. For example, Philips Cares is a mobile application that helps connect seniors who are subscribers to Philips Lifeline service with their family and friends, helping to enable these caregivers to be there for their aging loved ones, easing and enriching their aging journey.

•Make a connection: Connecting with people, purpose and passions will help eliminate feelings of isolation. Consider organizing a reoccurring social gathering, such as a book club or a group fitness class. Explore local activities organized by a senior community center or find a National Council of Aging program through www.ncoa.org/ncoa-map.

Learn More

For further facts about the latest technology to help seniors stay connected with their care circle, visit https://philips.to/2MGDqLm or call (855) 223-7395.

RV Owners are the Surprise Financial Success Story of the Year

Unprecedented RV rental demand from cautious travelers has made owning an RV the go-to entrepreneurial venture of the year…

(Money Matters) Thursday, July 9, 2020

(NAPSI)—Millions of Americans who own an RV have it parked in their driveway or a storage facility for the better part of the year. With many families wary of airplanes and hotels these days, it may be time to consider renting your rig to make some serious cash.

Unprecedented RV rental demand from cautious travelers has made owning an RV the go-to entrepreneurial venture of the year.

 

According to peer-to-peer RV rental marketplace RVshare, RV bookings have reached unprecedented levels of demand, increasing more than 1,600% since the beginning of April and already tripling 2019 figures. As a result, RV owners are poised to capitalize on the surge of families discovering the unique and adventurous nature of RV travel for the first time.

In fact, the average RV owner who rents on the RVshare platform can earn up to $60,000 a year in rental income. The amount of money you can make from renting your RV can vary based on the type of vehicle you own. 

The most in-demand rentals on RVshare are Class C vehicles, which strike a great balance between features and price, making them popular with first-time renters. Class C rentals have an earning potential of $38,000 a year.  Class B vehicles, or camper vans, are the fastest growing in popularity on RVshare. With demand skyrocketing for these units, Class B rentals can earn up to $30,000 a year when listed on RVshare.

“During this time of financial instability, an RV can be converted into a significant money-making asset that many owners may not have previously considered,” said RVshare CEO Jon Gray. “For those who do not own an RV, now may be the time to invest. It’s not just pocket change that RV rentals can bring in.”

You can offset much or all of the cost of RV ownership from rental income. A survey of RV owners found that more than half (51%) are able to cover 76% or more of their RV’s financing cost through renting to travelers, with more than a third (35%) covering all or more of their financing cost.

RVshare’s Earnings Calculator can help evaluate the income potential of renting your RV, and to ease the minds of those new to the practice, RVshare provides owners with several tools and features to protect vehicles and their owners including:

•$1,000,000 Liability Insurance

•User Verification

•Secure Payments

•One-on-One Rental Coaching

•24/7 roadside assistance

Additional information on how to get started renting an RV can be found at https://rvshare.com/list-your-rv.

Make Your Garden Count For Butterflies

Whether you already find solace in gardening or are looking for a new hobby, you can help make a difference……

(Your Yard)

(NAPSI)­—In this season of social distancing, many Americans are turning to gardening, finding joy and peace in an outdoor activity that can be safely enjoyed from home. “What all gardeners know, and the rest of you may discover, is that if you have even the smallest space, a pot on a window ledge, a front step, a wee yard, there is no balm to the soul greater than planting seeds,” recently wrote Charlotte Mendelsen for The New Yorker. If you haven’t gotten your hands a little dirty yet, now could be the time.

More Milkweed for Monarchs

You can help protect pollinators and enjoy beautiful blooms when you plant milkweed…

This year, you can help feed both your soul and butterflies across the country by planting monarch habitat, including milkweed and other flowers that provide nectar. Milkweed in particular provides an essential source of food and is the only place monarch butterflies will lay their eggs.

Supporting monarchs is critical, as they face many health challenges including climate change, drought and habitat loss. However, anyone can help by planting milkweed and other brightly colored, pollinator-attractant flowers in the garden or even on the balcony.

There are 12 states that monarchs tend to visit during their annual migration. Those who live there can do their part by planting milkweed and recording their efforts in the HabiTally app. These states are:

• Illinois

• Indiana

• Iowa

• Kansas

• Michigan

• Minnesota

• Missouri

• Nebraska

• Oklahoma

• Ohio

• Texas

• Wisconsin

Any monarch habitat planted in these states (by May 31), and recorded in the app will be taken into consideration by the United States Fish and Wildlife Service (USFWS) as it evaluates recommending that monarchs join the list of animals protected under the Endangered Species Act. With the help of your conservation efforts, monarch health may become secure enough to not need this designation.

Other Flowers That Butterflies Love

For people who don’t live in one of those 12 states, there are many other flowers they can plant to support butterflies, bees and other pollinators’ health while adding beauty to the garden with bright, happy blooms. These 10 plants attract butterflies and make vibrant, fragrant additions to any garden:

• Sunflowers

• Lavender

• Asters

• Coneflowers

• Black-eyed Susans

• Verbena

• Catnip

• Rosemary

• Sage

• Salvia

Whether you already find solace in gardening or are looking for a new hobby, you can help make a difference. So, plant a few flowers to see what gardening can do for you—and for butterflies—this year.

Learn More

Because monarch butterflies are an important pollinating insect that contribute to both agriculture and biodiversity, the Bayer Bee Care Program is committed to supporting their health, as well the health of other pollinators. You can download the free HabiTally app and get started by visiting the Apple App Store. To be sure you’re planting flowers that are best adapted to your region, visit www.Pollinator.org.

Handwashing Tips For People With Eczema And Other Skin Conditions

People with eczema and other skin conditions may benefit from carrying travel-size versions of their cleanser and moisturizer with them

(BPT) – Pfizer Sponsored-If you are one of the 31.6 million people in the United States living with some form of eczema, continual handwashing and sanitizing to avoid spreading illness this season might be a source of added stress and anxiety, as this can dry out your skin and cause eczema to flare. Sticking to a three-step routine can help — wash, dry, moisturize.

“Regular handwashing is important to remove dirt or soil and potentially contagious germs from your skin. For patients with eczema, it’s particularly important that they take care of their skin to not only maintain good skin hygiene, but to maintain control of their disease and avoid factors that may exacerbate their condition,” says Mark Levenberg, DO, FAAD who is a board-certified Dermatologist and Senior Medical Director, U.S. Medical Affairs, at Pfizer Inc.

According to the Centers for Disease Control and Prevention (CDC), regular handwashing is one of the most effective ways people can keep from getting sick — and to help protect others from viruses such as COVID-19. But for those with eczema, hands may become irritated when washed too vigorously, dried too harshly or not moisturized properly, and potentially exacerbate or trigger a flare, says Dr. Levenberg. That’s why it’s important to stick with a handwashing routine that will keep hands as clean — and healthy — as possible.

Dr. Chudy Nduaka knows about this firsthand. Dr. Nduaka, who is Dermatology Team Leader, North America Medical Affairs at Pfizer Inc., has a 10-year-old daughter with eczema. Ever since she was little, she’s been instructed to care for her hands by washing, drying and moisturizing frequently, he says.

“Even before COVID-19, we had a rule that as soon as you walk into the house from school or from playing, you go straight to the bathroom and wash your hands and then use moisturizer,” he says. “I always make sure to remind my daughter to use moisturizer after every hand-wash.”

Because she’s so accustomed to the routine to care for her skin, Dr. Nduaka’s not worried about his daughter’s eczema right now, and neither is she. “She’s doing OK,” he says.

Dr. Levenberg shared the following advice for people with eczema on how to help keep their hands clean and healthy.

Use the right kind of cleanser

People with eczema or other skin conditions should consider use of a gentle cleanser, which comes in bar and liquid form, says Dr. Levenberg. “Try to avoid certain ingredients, harsh detergents or fragrance,” he says. “Those can potentially irritate the skin, and these patients may be more susceptible to not only irritation, but an allergy from it as well.” He also recommends washing hands with lukewarm water, rather than hot or cold, to avoid further irritation.

Dry but don’t over-dry

Drying after every handwashing is important, because, according to the CDC, germs can transfer more easily to and from wet hands than from dry. Dr. Levenberg recommends people with skin conditions gently pat their hands dry using a clean towel, disposable paper towel, or air dry if available. He says, “It’s important to try not to over-dry your hands and make sure not to rub your hands vigorously with a paper or cloth towel in a harsh way that may traumatize the skin.”

Always moisturize

After light drying, immediately apply a moisturizer. Dr. Levenberg recommends products such as ointment or cream, which tend to be thicker and have better moisturizing properties. “Ointments and creams tend to be a little bit heavier than, for example, a lotion and may do a slightly better job to soften and seal in moisture in the skin,” he says.

Carry your own hand products with you

People with eczema and other skin conditions may benefit from carrying travel-size versions of their cleanser and moisturizer with them when they leave the house, says Dr. Levenberg. That way, they can stick to the same routine with products they and their skin are accustomed to.

However, he adds, when that’s not an option, it’s OK to use products that are generally available at that time. “If faced with the choice of not washing your hands because you don’t have your personal cleanser with you or washing them with a suitable cleanser available at that moment, you should go ahead and wash your hands,” he says. “You err on the side of caution and you do what’s best for yourself and for public health.”

Washing your hands frequently and correctly is always important. And right now, as people try and stop the spread of COVID-19, Dr. Levenberg says keeping your hands healthy is critical for overall health. “It may lower your risk for infection personally or spread of infection to others, and in general, when washing appropriately, allows you to try and maintain healthy skin barrier function,” says Dr. Levenberg.

This article is sponsored by Pfizer.

Daily Queen Celebrates “Tom” on Tuesday–July 14

60 Years in Business in NB! Hours expanded for “Tom Reynolds Day” scholarship fundraiser…..

Tom Reynolds Day
Tues. July 14th
12noon-9:00pm
There will be sandwich combo specials offered throughout the day.
A drawing for an ICE CREAM GIFT Basket
Customer Appreciation Gifts
The profits from the day will be donated to the Thomas Reynolds Memorial Scholarship Fund.
 

 TOM REYNOLDS DAY

Tuesday, July 14th, 2020
12:00 noon – 9:00 pm 
at the DAILY QUEEN 
130 S. Main St. North Baltimore, OH

Tom Reynolds

Profits and donations from the day will benefit the “Reynolds Raider Biology Scholarship” fund, which awards a Findlay High School student entering college a scholarship to study Biology or a science related major .  Tom taught math and science in the Findlay City Schools for 36 years at both Donnell Jr. High School and the High School.  He was also the Varsity Golf Coach for over 20 years.

The Daily Queen has been a family owned business for 60 years in the same location in downtown NB. The family annually celebrates Tom’s Birthday by hosting this special day.  Tom was the previous owner along with his wife Marjorie who still is involved in the business.

There will be customer appreciation treats and certificates, sandwich combo specials, and an ice cream basket giveaway so please come and support this worthy fundraiser and let the staff of the Daily Queen THANK YOU for your loyal and dedicated patronage for the past 60 years!

The hours of operation on Tuesday will be from 12:00-9:00pm.  The address of the Daily Queen is 130 South Main St., North Baltimore.   

Be sure to stop by and celebrate Tom Reynolds Day with family and friends at the Daily Queen!

Chow Line: Don’t bleach your food to protect against COVID-19

It’s also important to understand that there is currently no evidence to suggest that COVID-19 is a foodborne disease…..

I’m really worried about COVID-19 and want to keep my family safe, so lately, I’ve been rinsing my fresh fruits and vegetables with a mixture of bleach and water. That’s safe, right?

No, that is not safe. You should NEVER wash or rinse ANY food product with any form of bleach, disinfectant, or any other household cleaning chemicals.

In fact, the Centers for Disease Control and Prevention recently issued a notice to consumers alerting them to the dangers of rinsing, soaking, or washing any food products with bleach or disinfectant, after a significant number of consumers have been doing just that.

You should NEVER wash or rinse ANY food product with any form of bleach, disinfectant, or any other household cleaning chemicals.


Calls to poison centers around the country regarding exposures to cleaners and disinfectants have increased sharply since the beginning of the COVID-19 pandemic, the CDC said. 

This comes as 42% of consumers who responded to a May 2020 poll conducted by OnePoll on behalf of HelloFresh, said that they worry about the cleanliness of the products they buy and the overall environment while grocery shopping, according to published reports. The survey of 2,000 Americans polled how consumer views on grocery shopping have changed in light of the coronavirus pandemic.

And in a May 2020 online survey of 502 U.S. adults conducted by the CDC, 39% of respondents reported they engaged in at least one of the following high-risk practices with the intent of preventing COVID-19 transmission:

  • Intentionally inhaling or ingesting cleaners and disinfectants
  • Drinking or gargling diluted bleach solutions, soapy water, and other cleaning and disinfectant solutions
  • Using bleach on food products such as fruits and vegetables
  • Applying household cleaning and disinfectant products to hands or skin
  • Misting the body with a cleaning or disinfectant spray

Given the high percentage of individuals engaging in these unsafe practices, the CDC recommends that public messaging should continue to “emphasize evidence-based, safe practices such as hand hygiene and recommended cleaning and disinfection of high-touch surfaces to prevent transmission of COVID-19 in household settings.” 

“That messaging should also emphasize avoidance of high-risk practices such as unsafe preparation of cleaning and disinfectant solutions, use of bleach on food products, application of household cleaning and disinfectant products to skin, and inhalation or ingestion of cleaners and disinfectants,” the CDC said in a written statement.

It’s also important to understand that there is currently no evidence to suggest that COVID-19 is a foodborne disease, Sanja Ilic, food safety state specialist with Ohio State University Extension, the outreach arm of The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES), has said.

She said that COVID-19 transmits person-to-person through droplets that are produced when an infected individual, speaks, coughs, or sneezes. The virus is most often transferred to another individual when droplets directly reach their nose, mouth, or eyes, or through close contact such as a handshake.

The virus can also transmit when a person touches an object or surface with the virus on it and then touches their mouth or eyes before washing their hands, Ilic said.

However, fresh fruits and vegetables can sometimes harbor harmful bacteria, so you should rinse produce under running water before preparing or eating it, according to Barbara Kowalcyk, a food safety expert and an assistant professor at CFAES’ Department of Food Science and Technology.

“The only exception is prewashed produce and raw meat and poultry products,” said Kowalcyk, who is also director of the Center for Foodborne Illness Research and Prevention (CFI) at CFAES. “Washing those products will actually increase the risk of foodborne illness because it can spread pathogens around.”

Fruits and vegetables that have skin should also be rinsed under running water before eating, cutting, or cooking them, even if you don’t plan to eat the skin, she said. 

“That is because peeling or cutting unwashed produce can transfer dirt or other contaminates from the surface of the produce to the portion of the fruit or vegetable you plan to eat,” Kowalcyk said. “Firm produce such as melons, apples, and cucumbers should be scrubbed with a clean produce brush before peeling or cutting into them. 

“They should then be dried off with a clean paper towel or cloth to further reduce harmful bacteria that might be present on the skin. Importantly, produce should be washed with water only. Never use soap, a bleach solution, or other sanitizers to wash produce.”

Lastly, don’t forget to wash your hands for at least 20 seconds with soap and warm water before and after food preparation and before eating.

Chow Line is a service of The Ohio State University College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, Ohio State University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Tracy Turner, 364 W. Lane Ave., Suite B120, Columbus, OH 43201, or turner.490@osu.edu.

Five Questions College Students Should Ask If the Pandemic Closes Their Classrooms This Fall

As COVID-19 forces college education out of the classroom, a university with 20 years’ experience with online learning offers some advice…..

COLUMBUS, OH – As the COVID-19 pandemic forces college campuses across the state to make hard decisions about whether to teach in-person classes this fall,  one Ohio university is mostly business as usual. Western Governors University Ohio (WGU) draws on two decades of institutional knowledge about the techniques and technology of online learning.  

“Having years of experience as a nonprofit, online-only institution, WGU is not only skilled at online learning, we also know the kind of supports and assurances students are looking for when they consider pursuing an online education,” said K.L. Allen, state director of WGU Ohio. 

With thousands of Ohio college students facing uncertainty this fall about where and how their classes will be taught, Allen suggested five questions they should ask about taking college-level courses online.

1.Will I have the help and mentoring I need if I’m not face-to-face with my instructors?  As an exclusively online university from its start, WGU knows that students thrive when they have support. Learning online doesn’t mean learning alone.  But that means students must feel connected, even when they’re working on their own schedule, in their own way. To succeed, a student needs someone to check on their progress, help them with any needs, and keep them connected to the career path.

2. Will I be in control of my online learning? Many college students must balance coursework with demands of work or family obligations – often both.  To reach that balance, students need to know they’re in control of their education. For effective online learning, students need to do their work when and where it is best for them so they can manage jobs and families alongside their schooling.

 3. Does my online degree have value? When it comes to online higher education, students want to know their degree holds the same value as one earned in a traditional classroom. More than ever, accredited online degree programs are well-received by employers. But many online schooling programs aren’t accredited, which can make their degrees less valuable as career builders.

 4. Is an online college education cost-effective?  In the face of the pandemic’s economic turndown, students are looking for a degree program that meets their needs without breaking the bank.  With no campus or classrooms, an accredited, online-only school like WGU can keep tuition costs low. A school’s accreditation matters here as well, since it opens federal tuition assistance, loans and grants that non-accredited schools cannot offer.

5.  Will I have transfer options for any earlier college credits?  Transfer options for previous college-level work, including advanced high school courses, are important to help students who want to apply those credits toward their online degree. For example, WGU’s transfer policy allows students to use their past course work to waive courses. With or without waivers, the competency-based education model, an approach pioneered at scale by WGU, lets students use their experience to move more quickly toward a degree.

Western Governors University was established in 1997 by a partnership of 19 state governors to offer students, particularly adult learners, the chance to go to college while working and caring for their families. In 2018, Ohio became the eighth state to join the WGU partnership, part of policymakers’ efforts to close Ohio’s skills gap with a new pathway for adults to seek careers in such in-demand careers as healthcare and nursing, business, teaching and information technology. 

 

A Fruity, Frosted Dessert

Watch video to see how to make this recipe for frosted banana cake………

(Culinary.net) If you need a recipe idea for your ripened bananas, try this Frosted Banana Cake recipe. A moist but not overly sweet cake bursting with banana flavor paired with a cream cheese frosting may be your new favorite.

Find more dessert recipes at Culinary.net.

Watch video to see how to make this recipe!

Frosted Banana Cake

  • 2          medium ripe bananas
  • 1/2       cup butter, softened
  • 1 1/2    cups sugar
  • 2          eggs
  • 1          cup sour cream
  • 1/4       teaspoon vanilla extract
  • 2          cups flour
  • 1          teaspoon baking soda
  • 1/4       teaspoon salt
  • Nonstick cooking spray

Frosting:

  • 1          package (8 ounces) cream cheese, softened
  • 1/2       cup butter, softened
  • 2          teaspoons vanilla extract
  • 3          cups powdered sugar
  1. Heat oven to 350° F.
  2. Peel, slice and mash ripened bananas; set aside.
  3. In large bowl, beat butter and sugar until fluffy. Add eggs, sour cream and vanilla; blend well. Gradually add in flour. Stir in bananas. Add baking soda and salt; mix well.
  4. Prepare 9×13 baking pan with nonstick cooking spray. Pour batter into baking pan. Bake 20-25 minutes, or until toothpick inserted into center of cake comes out clean. Let cool.
  5. To make frosting: In large bowl, beat cream cheese, butter and vanilla extract until fluffy. Gradually add powdered sugar. Mix until well combined.
  6. Frost cake. Store in refrigerator until ready to serve.

SOURCE:
Culinary.net

Essential Pantry Staples to Have on Hand

In many homes, the pantry is filled with mismatched odds and ends that may not fit together, but you can shop smart to gather basic ingredients you need for a wide range of recipes.

(Family Features) Keeping a well-stocked pantry ensures you can pull together a quality meal on a moment’s notice or when unexpected circumstances keep you from making it to the store.

Photo courtesy of Getty Images

Spices: A robust spice rack lets you customize all the other ingredients for dishes as simple or complex as you like. As you’re building a spice collection, start with basics like salt, pepper and garlic powder. Also add some of your favorite dried herbs like basil, thyme and ginger then build the rest of your supply around your favorite foods so you can easily create familiar dishes with what you have on hand.

Protein: You may be surprised by how many protein options can be stored in your pantry. Aside from nuts, beans and peanut butter, keeping a selection of canned seafood can allow you to create well-balanced, protein-rich dishes whether you’re topping a salad, adding the finishing touch to your favorite pasta, filling a wrap or more. For example, wild-caught canned tuna or salmon can be the foundation for a multitude of recipes. One option is Chicken of the Sea’s Wild Catch. This line of premium, responsibly wild-caught and hand-selected cuts of fish is packed with just three ingredients: premium seafood, water and sea salt. Available in three preservative-free varieties – Albacore Tuna, Ahi Yellowfin Tuna and Alaskan Salmon – each provides at least 23 grams of energy-boosting protein per 4 1/2-ounce container.

Oils: When used in moderation, oils are an essential cooking ingredient that add flavor and depth. Extra-virgin olive oil can be used for everything from sauteing proteins and drizzling over veggies to creating dips and dressings. Many home cooks also favor canola oil as a neutral cooking oil that can be used in a wide range of preparations.

Grains and Pastas: Most pastas have a long shelf-life, making them a great addition to a well-stocked pantry. Pasta and grains can be the foundation of a meal when paired with sauce and protein or veggies, or as an easy side dish. Include your favorite styles of regular pasta along with options like couscous, quinoa and rice.

Canned Vegetables: You can pack in plenty of healthy nutrients without a trip to the farmer’s market or produce section. Put your personal touch on canned veggies to enhance their flavor, like adding some onion (or onion powder or flakes), salt and pepper to cut green beans. Be sure to keep plenty of choices on hand for vegetables you enjoy eating on their own and ones you might use as ingredients.

Broth or Stock: Whether you use it as the base for a delicious soup or to add flavor in countless other recipes, broth and stock can be found with both meat and vegetable bases so you can easily create sauces and more.

Condiments: These sauces and accompaniments help perk up your favorite foods. There’s no standard list of right and wrong, but staples like ketchup, mustard, mayonnaise, barbecue, soy and hot sauce top many people’s must-have lists.

Find more ways to make the most of your pantry at chickenofthesea.com.

SOURCE:
Chicken of the Sea