Fast, Family-Friendly Recipes Make Dinner Doable

Between work, the carpool line and shuttling kids to extracurriculars, the increase in family commitments often leaves little time in the kitchen or at the dining table….

 

(Family Features) As the fall season begins, kids go back to school and schedules once again book up with activities.

Between work, the carpool line and shuttling kids to extracurriculars, the increase in family commitments often leaves little time in the kitchen or at the dining table. Although the drive-thru is an easy solution, healthier options can be scarce and the cost of takeout piles up. Instead, add some quick family meals to your arsenal.

Southwestern Bean Mexican Pizza made with READ Southwestern Bean Salad is a fun twist on the Italian favorite that pairs perfectly with fruit, carrot sticks or a salad for a complete, family-friendly meal.

For an easy make-ahead option, grab a jar of Aunt Nellie’s Beets and make Beef, Beet and Horseradish Wraps. Both recipes can help you have dinner on the table in 30 minutes or less.

For more quick and easy dinner ideas, visit READSalads.com and AuntNellies.com.

Southwestern Bean Mexican Pizza

Prep time: 15 minutes
Cook time: 10 minutes
Servings: 8-10

  • 2 cans (15 ounces each) READ Southwestern Bean Salad
  • 1 pre-baked pizza crust (10-12-inch diameter)
  • 4 slices bacon, cooked crisp and crumbled (about 1/4 cup crumbled)
  • 1/2-3/4 cup thin bell pepper strips (1/4-inch thick), any color or combination
  • 3/4 cup shredded Mexican cheese blend
  • 1/4 cup chopped fresh cilantro
  • chopped avocado (optional)
  • sour cream (optional)
  1. Drain bean salads. Place half of beans in bowl of food processor; process until pureed but chunky.
  2. Spread puree evenly over pizza crust. Spoon remaining drained beans over puree. Sprinkle with bacon, bell pepper and cheese.
  3. Bake as directed on pizza crust package until heated through and cheese is melted, about 10-12 minutes.
  4. Sprinkle with chopped cilantro. Serve with avocado and sour cream, if desired.

Nutritional information per serving: 276 calories; 11 g protein; 35 g carbohydrates; 10 g fat; 648 mg sodium; 14 mg cholesterol; 5 g dietary fiber; 11 mg iron; .02 mg thiamin; 575 IU vitamin A; 7 mg vitamin C.

Beef, Beet and Horseradish Wraps

Prep time: 30 minutes
Servings: 4

  • 1 jar (16 ounces) Aunt Nellie’s Sliced Pickled Beets
  • 1/2 cup shredded carrots
  • 1 tablespoon prepared horseradish
  • 1/2 cup spreadable cheese (such as goat cheese or herb soft cheese)
  • 2 large soft flour tortillas (about 10-12-inch diameter)
  • 10 green onions (green parts only)
  • 10 thin slices deli roast beef
  1. Drain beets; chop. Discard beet liquid. In medium bowl, combine beets, carrots and horseradish.
  2. Spread 1/4 cup cheese evenly over each tortilla, leaving 1-inch border. Arrange five green onions (do not chop) on each; press lightly into cheese. Place five slices roast beef on each tortilla to cover green onions then sprinkle beet mixture evenly over beef.
  3. Roll up tortillas in parallel direction of green onions. Wrap each roll tightly in plastic wrap. Refrigerate up to 4 hours.
  4. To serve, remove plastic wrap; cut each tortilla into two pieces.

Substitution: If horseradish is too pungent, omit or replace with diced jarred roasted red peppers or Dijon mustard.

Nutrition information per serving: 300 calories; 17 g protein; 34 g carbohydrates; 10 g fat; 520 mg sodium; 35 mg cholesterol; 2 g fiber; 3.18 mg iron; .26 mg thiamin; 2963.87 IU vitamin A; 8.79 mg vitamin C.

SOURCE:
Seneca Foods
Aunt Nellies

Chowline: Back-to-School? Food Safety Tips for Packed Lunches

Prepare snack-sized bags of fruits and veggies in advance and let your children choose which ones they want in their lunch that day….

My kids are starting back to school next week, and this year they are packing their lunch for the first time. Any tips on what I need to do to make sure their packed lunch is safe and healthy?

Photo: Getty Images

Wow – is it that time of year already?

If your child wants to bring a packed lunch to school, there are several ways to make sure their lunch is both healthy and safe from pathogens that could cause a foodborne illness.

This is an important distinction to make, as children are among the most vulnerable to food poisoning. That’s partly due to the fact that their immune systems are not as effective at fighting off bacteria and viruses compared to those of adults, according to the U.S. Food and Drug Administration.

When packing a lunch for your child to take to school, it’s important to remember that cold foods need to stay cold and hot foods need to stay hot, to avoid the development of harmful bacteria that could cause a foodborne illness.

In order to make sure your child’s perishable foods stay cold until lunchtime, the U.S. Department of Agriculture advises that you pack two cold sources that will keep the contents out of the Danger Zone, which is when a food’s temperature reaches between 40 to 140 degrees Fahrenheit, at which bacteria grows most rapidly.

Frozen water bottles or frozen juice boxes can count as a cold source, as well as a freezer pack that you stick in their lunch box. Lunches that contain perishable food items like luncheon meats, eggs, cheese, or yogurt should be kept cold in this manner.

If you plan to send soup, stew or chili for your child’s lunch, you will need to use an insulated container. Before adding in the hot item, you can fill the container with boiling water, let it stand for a few minutes, empty it and then add the hot food, advises the USDA. Also, tell your child to keep the lid on the container closed until lunchtime to help prevent bacterial contamination and growth.

Other safe lunch-packing tips from USDA and FDA include:

  • If you pack your child’s lunch the night before, leave it in the refrigerator overnight. The meal will stay cold longer because everything will be refrigerator temperature when it is placed in the lunchbox.
  • Clean the insulated box or bag with hot soapy water after each use, and don’t re-use paper bags.
  • If possible, your child’s lunch should be stored in a refrigerator or cooler with ice upon arrival at school. Leave the lid of the lunchbox or bag open in the fridge so that cold air can better circulate and keep the food cold.
  • While it’s best if your children wash their hands before eating lunch, that doesn’t always happen at school right before lunchtime. So make sure you pack disposable wipes for your children to wipe their hands before and after eating lunch.
  • After lunch, make sure your children discard any leftover food, used food packaging, and paper bags. Don’t reuse the packaging because it could contaminate other food and cause foodborne illness.

Remember, healthy lunches include whole grains, fruits, vegetables, lean proteins and low-fat dairy products. If preparing sandwiches, opt for whole grain bread and add veggies for toppings. Additionally, you can make sandwiches fun for your children by cutting them into shapes using a cookie cutter.

As far as sides are concerned, prepare snack-sized bags of fruits and veggies in advance and let your children choose which ones they want in their lunch that day. Whole fruit such as apples, peaches, pears, bananas and tangerines are also good choices.

Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, OSU Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Tracy Turner, 364 W. Lane Ave., Suite B120, Columbus, OH 43201, or turner.490@osu.edu.

Back To School: 5 Tips to Aid Performance in the Classroom

Remember that sleep is vital for memory retention and cognitive performance. Without it, children may experience behavioral problems…

(Family Features) With all the stress of a new school year, it can be difficult for students to readjust to a healthy routine, but many experts agree that sleep is among the most important parts of that routine. Numerous studies demonstrate that children who sleep better learn better.

Photo courtesy of Getty Images

While you’re busy shopping for pencils, book bags and notebooks, remember that a good night’s sleep should also be at the top of your list this season. Make the transition easier with these five tips from Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program and a sleep health consultant for Mattress Firm:

Ease into earlier bedtimes. For many children, the sudden shift to an earlier bedtime and wake-up call can pose a big challenge. Children who were accustomed to falling asleep later at night during the summer will have to slowly adjust their body clocks to move bedtime earlier during the school year. To ease children into the earlier sleep schedule, start moving bedtimes earlier by 10-15 minutes each night until reaching your end goal.

Ensure a comfortable sleeping environment. Pay attention to factors like lighting and noise. It may be necessary, especially early in the school year when the days are still long, to add blackout curtains to help block bright light. If noise is a factor, consider adding some soft background music or a sound machine to serve as a buffer so other noises are less intrusive.

Be sure the bed is up to the task. Another environmental consideration is the bed itself. Mattresses are not always top-of-mind as you consider back-to-school shopping, but when sleep can have such an impact on your child’s educational performance, the right mattress can help ensure students are getting quality zzz’s at the start of a new school year.

Avoid bright light prior to bedtime. Aside from your window, there are also other sources of light that can affect sleep. Several studies have shown that excess screen time just before bed can have a negative impact on the brain’s ability to transition into sleep mode. Try curbing screen time well before bedtime, or if your child must use screens, engage the night-reading feature, which alters the hue of the light for less impact.

Develop a consistent nighttime routine. A routine performed 20-30 minutes prior to bed every night can subconsciously ease children’s brains into sleep. A ritual that involves bathing, brushing teeth, talking about the day’s events, discussing what’s ahead for tomorrow and quiet time with a book are all ways to unwind together and slow down those active minds for a transition toward a peaceful night’s rest.

Remember that sleep is vital for memory retention and cognitive performance. Without it, children may experience behavioral problems and other difficulties in school. Find more resources to help improve your kids’ sleep, including tips on how to purchase a new mattress, at DailyDoze.com.

 

SOURCE:
Mattress Firm

Pack a Healthier Lunchbox this School Year

While packing a healthy school lunch day after day can seem daunting, it doesn’t have to be…..

(Family Features) When school is in session, it’s the perfect time to renew your family’s healthy eating habits by getting in a groove of lunchbox packing.

While packing a healthy school lunch day after day can seem daunting, it doesn’t have to be. By taking the free Power Your Lunchbox Promise, you can gain access to customizable, make-ahead lunchbox inspiration like Black Bean Empanadas and Rainbow Bento Boxes, which creatively include servings of fruits and veggies to keep kids’ brains charged all day.

Making the promise not only signals a commitment to making healthier meal choices this year, it also helps those in need. For every promise made, health-focused partner brands will collectively donate $1 to Feeding America programs that support families and children. In addition to kid- and registered dietitian-approved breakfast, lunch, snack and dinner recipes, the promise website features coupons, health tips to help your family during the school year, lunchbox ideas and giveaways.

Additionally, teachers have a special section of the site where they can make the promise as a classroom and download free fruit and veggie themed classroom decor and lesson plans.

To find your lunchbox inspiration and make the promise, visit poweryourlunchbox.com.

Rainbow Bento Box

Recipe courtesy of Produce for Kids
Prep time: 15 minutes
Servings: 2

  • 2 red mini sweet peppers, sliced
  • 1 mandarin, peeled and segmented
  • 1 kiwi, sliced
  • 1/2 cup sugar snap peas
  • 1/4 cup blueberries
  • 1/2 cup red seedless grapes
  • 1 large spinach wrap
  • 1 tablespoon hummus
  • 2 slices provolone cheese
  • 2 ounces low-sodium deli-sliced turkey
  • 1/2 cup baby spinach, chopped
  1. Assemble two lunchboxes each with half of the peppers, mandarin, kiwi, snap peas, blueberries and grapes.
  2. Lay wrap on flat surface. Spread with hummus and top with cheese, turkey and spinach. Roll up tightly and slice into 1-inch thick rounds. Add half to each lunchbox.

Black Bean Empanadas

Recipe courtesy of Produce for Kids
Prep time: 10 minutes
Cook time: 25 minutes
Servings 6

  • 1/2 teaspoon olive oil
  • 3 mini sweet peppers, finely chopped
  • 1/4 cup finely chopped sweet onions
  • 1/2 cup chopped tomatoes
  • 1 cup no-salt-added black beans, drained and rinsed
  • 1 tablespoon low-sodium taco seasoning
  • 12 frozen empanada discs, thawed
  • 3/4 cup shredded low-fat cheddar cheese
  • 1 large egg white, beaten
  • 6 guacamole minis
  • 6 packages crispy fruit
  1. In skillet over medium heat, heat oil. Add peppers, onions and tomatoes. Cook 3-4 minutes, or until tender. Add black beans and taco seasoning. Cook 2 minutes. Set aside to cool.
  2. Heat oven to 375 F.
  3. Lay empanada dough out on parchment-lined baking sheet. Fill with black bean filling and 1 tablespoon cheese. Fold dough over filling to create pocket. Use fork to press down sides to seal. Brush with egg whites. Repeat with remaining dough, filling, cheese and egg whites.
  4. Bake 20-25 minutes, or until golden brown. Remove from oven and let cool.
  5. Serve two empanadas with guacamole, for dipping, and crispy fruit on side.

SOURCE:
Produce for Kids

Back To School: 5 Ways to Squash Back-to-School Stress

The National Sleep Foundation recommends implementing earlier bedtimes two weeks before school starts and setting the alarm a bit earlier each morning for a smooth transition to the first day of school.

(Family Features) Heading back to school is exciting for both kids and parents, but with all the thrill and anticipation, there can be quite a bit of stress, too. As a parent, you can approach the impending school year with a positive attitude and these tricks can help minimize stress and give your kids extra confidence when heading into the classroom.

Photo courtesy of Getty Images

Lifestyle expert and mother of two Jeannette Kaplun recommends these tips:

Start adjusting bedtimes before school starts. It’s common for bedtime rules to be broken in the summer. However, an abrupt transition to early mornings can lead to stress and irritability. The National Sleep Foundation recommends implementing earlier bedtimes two weeks before school starts and setting the alarm a bit earlier each morning for a smooth transition to the first day of school.

Curb the summer slide. Screen time isn’t just for passing time; leverage technology to keep the reading skills your kids learned in the classroom sharp all summer long. A device like the Fire Kids Edition tablet from Amazon is built from the ground up for kids with a two-year worry-free guarantee, a kid-proof case and a one-year subscription to Amazon FreeTime Unlimited, giving kids access to 15,000 kid-friendly books, videos, educational apps and games. Parental controls like Learn First encourage learning before playtime and allow you to set screen time limits to help get kids back into a routine for the school year. Additionally, STEM toys and games can keep math and science top of mind during the summer months and help kids excel during the school year.

Dress for success. There’s a reason grownups tend to dress up for special events – when you look good, you feel good. Give your kids that same boost by helping them choose a special outfit for the first day of school that he or she feels comfortable and confident wearing. Shopping for clothes is an opportunity for your child to express individuality, so have fun with it. For added stress relief, lay out the complete ensemble the night before and have your child try it on to head off any concerns. If the routine works, try making it part of your nightly routine for stress-free mornings throughout the school year.

Simplify the shopping experience. Every back-to-school season comes with classroom supply lists and new wardrobe needs. A one-stop shop retailer like Amazon lets you complete your shopping on your own schedule, and its back-to-school store offers deals and a wide selection, making it easy to find everything from must-have items like binders, backpacks and shoes to fun gear such as glitter glue, donut erasers and emoji stickers that allow kids to express their personalities.

“Back-to-school shopping doesn’t have to cause anxiety,” Kaplun said. “By shopping online at Amazon from your phone, tablet or computer, you can buy everything you need without having to find a parking spot, tracking down a sales associate to help you find your child’s size or standing in line to pay, saving you precious time. Plus, Prime members receive unlimited, free two-day shipping on more than 100 million items all-year long.”

Share the excitement. It’s perfectly normal for parents and kids to feel anxious about the new school year. Instead of revealing your own apprehension, share your favorite memories from your time in your child’s upcoming grade. Ask your kids what they’re most excited for and what they’re a little nervous about and come up with solutions together.

Get a jump start on your stress-free transition back to school with more tips and resources at amazon.com/backtoschool.

SOURCE:
Amazon

Chowline: Simple Suppers Make Mealtimes Fun

Family meals can be a good way to help kids have better eating habits….

I’m a mom of twin preschoolers and want to make sure that I teach them healthy eating habits at an early age. How I can do that and stay within a modest food budget?

It’s wonderful that you want to establish healthy eating habits in your children starting when they are young. Research has shown that ensuring good nutritional habits, particularly early on, can help prevent childhood obesity and other chronic diseases.

In addition to having a healthy weight, establishing healthy eating habits in children can help them have more energy and happier moods, and also can help them have those habits for the rest of their lives, experts say.

One way to help instill better eating habits in your children is to take advantage of great programs out there like Simple Suppers. The new free nutrition program created by researchers at The Ohio State University teaches families how to establish healthy eating behaviors without having to spend a lot of money at the grocery store.

The 10 lessons in the Simple Suppers program provide options that address both the benefits and constraints of healthy family mealtime routines.

The program utilizes balanced meals with low-cost ingredients that are easily attainable by families and encourages children to be involved in food and meal preparation with their families, said Carolyn Gunther, an associate professor of human sciences and state specialist for Ohio State University Extension.

While some of the program’s curriculum is available online, OSU Extension educators will soon begin offering in-person classes for families across Ohio, she said. OSU Extension is the outreach arm of the College of Food, Agricultural, and Environmental Sciences at Ohio State (CFAES).

The program focuses on establishing healthy family mealtime routines for improved diet and weight status, Gunther said.

“Family meals can be a good way to help kids have better eating habits,” she said. “The lessons covered in the program teach families how to manage their resources when planning and preparing meals using budget- and time-saving strategies, how to compare various food options and sizes for meals, and how to get everyone involved in establishing healthy family mealtime routines.”

The Simple Suppers lesson plans cover the following topics:

  • Making family mealtime fun
  • Planning family meals on a budget
  • Timesaving strategies for family meals
  • Connecting with children through meals
  • Planning well-balanced family meals
  • Rethinking your drink
  • Making healthy cooking tasty and easy
  • Serving and eating healthy portions
  • Eating healthy away from home
  • Planning fun and healthy snacks

The program is offered to the entire family, with each class directed to either children or adults.

For example, during lesson one, “Making family mealtime fun,” children get to decorate an apron and learn how to set a dinner table, while parents have discussions on the benefits of family meals and get tips on how to make the meals both nutritious and fun.

The Simple Suppers program also offers easy, low-cost, nutritious, family-friendly recipes, including:

  • Fruit and Yogurt-topped Whole Wheat Pancakes and Veggie Scrambled Eggs
  • Fiesta Skillet Dinner with Fresh Fruits and Veggies
  • Breakfast Burrito with Salsa and Baked Apple Wedges
  • Quick Skillet Lasagna with Fresh Veggies and Dip and Crunchy Frozen Bananas
  • Baked Potato Bar with Chicken Tortilla Soup and Fresh Vegetables and Orange Fluff Salad
  • Meatloaf Muffins with Twice-as-Nice Mashed Potatoes and Fruit Pudding
  • Garden Sloppy Joes with Cucumber Salad and Easy Fruit Salad
  • Scrambled Egg Muffins with Microwave-Roasted Potatoes and Crunchy Berry Parfaits
  • Cheesy Crunchy Chicken Tenders with Applesauce and Glazed Carrots
  • Pizza Party Pizza with Tossed Salad and Berry-Good Banana Splits

Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, OSU Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Tracy Turner, 364 W. Lane Ave., Suite B120, Columbus, OH 43201, or turner.490@osu.edu.

 

Home Improvements with High ROI

If you’re still uncertain about the right investments for your home, it may be wise to consult a local real estate expert….

(Family Features) If the ultimate goal of your home improvement project is aesthetic, the greatest benefit may come from your personal enjoyment of the new space. However, if you’re looking to add true value to your home, it’s important to consider which projects are likely to bring the greatest return on your investment.

Flooring
Much like hands reveal a person’s true age, flooring speaks volumes about a home. Replacing and updating worn floors can instantly add value. A timeless selection like wood flooring, particularly in heavy traffic areas, is durable enough to withstand wear and complements a wide range of interior designs. If you already have wood floors that are in reasonably good condition, whether in use or under carpet, go ahead and refinish them for a budget-friendly alternative to installing new flooring. Another option that holds or even increases the value of your investment is tile, particularly in spaces like kitchens, bathrooms and laundry areas.

Roofing
Re-roofing a home gives it an instant value boost, but it’s a job that needs to be repeated periodically. One longer-term and on-trend alternative to traditional roofing is metal. Performance is the big selling point for metal roofs, but not only does the roof itself increase the home’s value, the safety benefits and peace of mind that come with knowing strong, fire-resistant metal roofs can last forever only add to the benefits.

With a variety of styles available, you can find a metal roof to match nearly any home style. For example, CertainTeed Metal Roofing offers profiles crafted to simulate Spanish barrel tile, slate and wood shake. Made from high-performance, deep-drawn steel, these roofing systems offer a lifetime-limited warranty and are engineered with a special multi-layered paint process that resists the elements while offering realistic color details and gradations. Find inspiration and explore a design gallery at CertainTeed.com.

Landscaping
Curb appeal often counts for a lot, whether it’s for your own enjoyment or a potential future buyer. Enhancing your home’s exterior can pay off handsomely when you add vegetation and hardscaping that improve the overall aesthetic. Keep in mind that more unconventional styles are better reserved for private spaces like the backyard; for the street view, stick to a motif with broad appeal to garner the strongest return on your investment.

Entryway
An outdated entry point isn’t just an eyesore; it can pose a security risk and even be the source of significant energy loss for your home. Replacing front doors and even garage doors can both bring a return on your investment and potentially start saving you money right away on heating and cooling costs. A new, properly installed entry door is likely to fit more snugly and allow for fewer air leaks. In addition, a heavier door and frame is more likely to stand up against forced entry.

Insulation
It may not be glamorous, or even anything that you’ll see on a regular basis, but many experts agree that upgrading your insulation is a sound investment. In addition to adding value in terms of comfort and reduced energy costs, it’s an attractive selling point should you choose to list your home.

If you’re still uncertain about the right investments for your home, it may be wise to consult a local real estate expert who can provide insight on the features that bring the most value in your market.

SOURCE:
CertainTeed

2018 GOST Pet Show Winners

Cats, Dogs, and More……..

Here are the results from the 2018 Good Ole Summertime Pet Show.

Dogs –

1st Place – Paisley Long, age 6, with her 5 month old Yorkipoo, Franks

2nd Place – Sarah Bowen, age 4, with her 2 year old Collie, Willow

3rd Place –Erika Mills, age 4, with her 6 year old Golden Retriever, Chloe

1st Place – Paisley Long, with Franks

 

Cats –

1st Place – Kale McDonald, age 9, with his 11 week old Siamese, Jax

Kale McDonald, age 9, with Jax

2nd Place – Ashlyn Coup, age 6, with her 2 year old Maine Coon mix, Precious

3rd Place – Skyler Livingston, age 11, with his basket of 2 week old black & gray kittens

Rilex and Skyler Livingston

Other –

1st Place –Rilex Livingston, age 5, with his Guinea Pig, Zeek, disguised as a Bunny Pig

All 14 participants received a ribbon, McDonald’s treat coupons and Daily Queen coupon!  Thanks to Celina Kuhlman, Leah McMahan, and Rani Clark for volunteering as judges!

Mills family with Chloe

 

Ashlyn & Connor Coup with cats, Precious and Patches

Congratulations to All!!

Add a Splash of Flavor to Your Summer

Asian-inspired small plates for the entire family…….

(Family Features) The season of warm summer nights and bright sunny days calls for equally vibrant meals. As the season of entertaining continues, many at-home chefs are searching for exciting and flavorful meals to feed their family and friends.

According to Mintel’s 2018 US Flavor Trends Report, consumers continually seek to be more adventurous with their palates by trying ethnic flavors, such as those found in Asian cooking. When the hotter summer weather calls for light, fresh snackable fare, give Asian small plates a try.

Have a go at a variety of flavorful appetizers like dippable Chinese Shrimp Potstickers, which pair perfectly with a savory Thai Chicken Satay and Light Cucumber Salad. Round out your meal with a satisfying Korean Beef Bulgogi and Kimchi over Sticky Rice, featuring irresistible and exotic flavors that can have your guests coming back for more.

To create impressive meals with a variety of ingredients, incorporate an option such as Nakano clean-labeled rice vinegars, which are available in seven varieties and feature easy-to-read labels showing no more than six real, recognizable ingredients to help enhance the flavors of summertime dishes.

For more fresh and flavorful summer dishes, visit NakanoOrganic.com.

Thai Chicken Satay with Light Cucumber Salad

Prep time: 25 minutes, plus marinating
Cook time: 5 minutes
Servings: 4 (about 4 skewers per serving)

Cucumber Salad:

  • 1/3       cup Nakano Roasted Garlic Rice Vinegar
  • 2          tablespoons sugar
  • 1/2       teaspoon toasted sesame oil
  • 1/4       teaspoon red pepper flakes
  • 1/2       teaspoon salt
  • 1/2       thinly sliced English cucumber
  • 1          thinly sliced carrot
  • 1          thinly sliced scallion
  • 1/4       cup chopped peanuts,  for garnish

Chicken Satay:

  • 15        bamboo skewers
  • 2          tablespoons soy sauce
  • 1          tablespoon peanut oil
  • 1          teaspoon toasted sesame oil
  • 2          tablespoons Nakano Organic Original Seasoned Rice Vinegar
  • 1          teaspoon minced fresh ginger
  • 1/2       teaspoon ground coriander
  • 2          teaspoons ground turmeric
  • 1          pound thinly sliced chicken breast
  • fresh cilantro, for garnish

Peanut Sauce:

  • 1/4       cup scallions, chopped
  • 2          tablespoons chopped cilantro
  • 1          teaspoon minced jalapeno
  • 1          teaspoon minced garlic
  • 1/2       teaspoon minced ginger
  • 3/4       cup smooth peanut butter
  • 1          tablespoon toasted sesame oil
  • 3          tablespoons Nakano
  • Roasted Garlic
  • Rice Vinegar
  • 2          teaspoons lime juice
  • 3/4       cup coconut milk
  • 2          tablespoons hoisin sauce
  • 2          tablespoons honey
  • chopped peanuts, for garnish
  1. To make Cucumber Salad: In large bowl, combine roasted garlic rice vinegar, sugar, toasted sesame oil, red pepper flakes and salt. Add cucumbers, carrots and scallions. Cover bowl and marinate 15 minutes. Garnish with chopped peanuts.
  2. To make Chicken Satay: In dish, soak bamboo skewers. In large bowl, combine soy sauce, peanut oil, toasted sesame oil, seasoned rice vinegar, ginger, coriander, turmeric and thinly sliced chicken breast. Cover bowl and marinate 2 hours.
  3. To make Peanut Sauce: In food processor, process scallions, cilantro, jalapeno, garlic, ginger, peanut butter, toasted sesame oil, roasted garlic rice vinegar, lime juice, coconut milk, hoisin sauce and honey until smooth. Garnish with chopped peanuts.
  4. After 2 hours of marinating, skewer chicken. Heat grill or grill pan to medium heat and cook 2 minutes on each side. Garnish with cilantro and serve with Peanut Sauce and Cucumber Salad.

Korean Beef Bulgogi and Kimchi over Sticky Rice

Prep time: 15 minutes, plus marinating
Cook time: 15 minutes
Servings: 6 (about 1 cup per serving)

  • 3          tablespoons light soy sauce
  • 2          tablespoons dark brown sugar
  • 2          tablespoons Nakano Natural Rice Vinegar
  • 1          tablespoon toasted sesame oil
  • 2          minced cloves garlic
  • 1/4       cup grated red apple
  • 1          teaspoon minced fresh ginger
  • black pepper
  • 16        ounces thinly sliced rib-eye steak
  • 1          tablespoon canola oil
  • 3          cups sticky rice
  • 3          tablespoons Nakano Original Seasoned Rice Vinegar
  • 1/2       cup kimchi, prepared
  • 1          tablespoon toasted sesame seeds
  • 1          scallion, sliced
  • 1          red jalapeno, sliced
  • 1/4       cup carrots, julienned
  1. In large bowl, combine light soy sauce, dark brown sugar, natural rice vinegar, toasted sesame oil, garlic, apple, ginger and black pepper. Add in steak slices and cover bowl. Marinate 1 hour.
  2. After marinating, in large nonstick skillet over medium-high heat, heat canola oil. Add steak slices and sear, reserving marinade. Once browned, add marinade and cook 1 minute, or until slightly thickened.
  3. Cook sticky rice according to package instructions and sprinkle on seasoned rice vinegar. Serve beef bulgogi over sticky rice and garnish with kimchi, sesame seeds, scallions, red jalapeno and carrots.

Chinese Shrimp Potstickers

Prep time: 25 minutes
Cook time: 10 minutes
Servings: 6 (4 potstickers per serving)

  • 24        wonton wrappers
  • 8          ounces large raw shrimp, peeled, deveined and chopped
  • 3          tablespoons minced scallions
  • 4          canned water chestnuts, minced (approximately 1/8 cup)
  • 1          tablespoon oyster sauce
  • 3          tablespoons Nakano Original Seasoned Rice Vinegar, divided
  • 2          tablespoons peanut oil
  • 2          tablespoons water, plus additional for wonton wrappers
  • pinch of salt
  • pinch of pepper
  • 2          tablespoons soy sauce
  • 2          teaspoons toasted sesame oil
  1. To make potstickers: Set aside wonton wrappers. In large bowl, combine shrimp, scallions, water chestnuts, oyster sauce, 1 tablespoon seasoned rice vinegar, peanut oil, water, salt and pepper. Fill one wonton wrapper with 1 teaspoon filling.
  2. Lightly wet edges of wonton wrapper with water, fold into triangle and pinch edges closed. Repeat with remaining wonton wrappers and filling.
  3. In large skillet over medium-high heat, heat peanut oil. Place potstickers in skillet and cook until golden on bottoms. Once browned, add 2 tablespoons water to skillet, cover and cook 4 minutes until steamed. Remove lid and cook until water has evaporated.
  4. To make dipping sauce: In medium bowl, combine soy sauce, remaining seasoned rice vinegar and sesame oil.

SOURCE:
Nakano