North Baltimore, Ohio

April 26, 2025 10:04 am

Safe Outdoor Exercises for Older Adults

Medically Reviewed by Mahammad Juber, MD    Written by Rachel Reiff Ellis 1/10 Walking The benefits of taking a brisk 30-minute stroll each day are boundless: boosted blood flow, stronger heart and bones, better sleep and mental health, and even a lower risk of dementia. Plus, there’s no special equipment needed — just lace up your sneakers, step outside,

Retiring Well

68% of Americans say it’s living a little by affording experiences that bring joy….