From NB Police: Important Message – The LINK

Attention Citizens: Important Message: The LINK- Which provides Mental Crisis Services is closing. Beginning July 1, 2018,

Attention Citizens: Important Message: The LINK- Which provides Mental Crisis Services is closing. Beginning July 1, 2018,

Unison Health will be managing the Wood County Crisis line and providing prescreens for Wood County residents.

Even as this transition occurs, the Wood County ADAMHS Board and Unison Health are committed to ensuring continuity of care for clients and stakeholders throughout the community.

If you or someone you know exhibits signs of a mental health crisis, including: feeling excessively sad or anxious, hopelessness, feeling like harming others or self, and/or thoughts of suicide – the new crisis service line should be accessed immediately by calling:

419-502-HOPE (4673)
The crisis line is available 24/7. 

With over 250 dedicated staff members serving nearly 8,000 adults, adolescents and children throughout Northwest Ohio — Unison Health is a leading resource for people seeking access to behavioral health, substance abuse treatment and primary healthcare.

The partnership between the Wood County ADAMHS Board and Unison Health ensures crisis services for the residents of Wood County continue to be easily accessed now and into the future

Heat Illnesses Can be Fatal

Would You Know What to Do?…

Did you know your body is constantly in a struggle to disperse the heat it produces? Most of the time, you’re hardly aware of it – unless your body is exposed to more heat than it can handle.

In 2014, 244 people died in the U.S. from exposure to excessive heat, according to Injury Facts 2017, the annual statistical report on unintentional injuries produced by the National Safety Council. Heat-related illnesses can escalate rapidly, leading to delirium, organ damage and even death.

There are several heat-related illnesses, including heatstroke (the most severe), heat exhaustion and heat cramps. Those most at risk include:

  • Infants and young children
  • Elderly people
  • Pets
  • Individuals with heart or circulatory problems or other long-term illness
  • People who work outdoors
  • Athletes and people who like to exercise – especially beginners
  • Individuals taking medications that alter sweat production
  • Alcoholics and drug abusers

Heatstroke

Heatstroke can occur when the ability to sweat fails and body temperature rises quickly. The brain and vital organs are effectively “cooked” as body temperature rises to a dangerous level in a matter of minutes. Heatstroke is often fatal, and those who do survive may have permanent damage to their organs.

Someone experiencing heatstroke will have extremely hot skin, and an altered mental state, ranging from slight confusion to coma. Seizures also can result. Ridding the body of excess heat is crucial for survival.

  • Move the person into a half-sitting position in the shade
  • Call for emergency medical help immediately
  • If humidity is below 75%, spray the victim with water and fan them vigorously; if humidity is above 75%, apply ice to neck, armpits or groin
  • Do not give aspirin or acetaminophen
  • Do not give the victim anything to drink

Heat Exhaustion

When the body loses an excessive amount of salt and water, heat exhaustion can set in. People who work outdoors and athletes are particularly susceptible.

Symptoms are similar to those of the flu and can include severe thirst, fatigue, headache, nausea, vomiting and, sometimes, diarrhea. Other symptoms include profuse sweating, clammy or pale skin, dizziness, rapid pulse and normal or slightly elevated body temperature.

Uncontrolled heat exhaustion can evolve into heatstroke, so make sure to treat the victim quickly.

  • Move them to a shaded or air-conditioned area
  • Give them water or other cool, nonalcoholic beverages
  • Apply wet towels or having them take a cool shower

Heat cramps

Heat cramps are muscle spasms that usually affect the legs or abdominal muscles, often after physical activity. Excessive sweating reduces salt levels in the body, which can result in heat cramps.

Workers or athletes with pain or spasms in the abdomen, arms or legs should not return to work for a few hours. Instead:

  • Sit or lie down in the shade.
  • Drink cool water or a sports drink.
  • Stretch affected muscles.
  • Seek medical attention if you have heart problems or if the cramps don’t get better in an hour.

The Centers for Disease Control and Prevention offers more information on heat-related illness in this FAQ.

The best way to avoid a heat-related illness is to limit exposure outdoors during hot days. Air conditioning is the best way to cool off, according to the CDC. Also:

  • Drink more liquid than you think you need and avoid alcohol
  • Wear loose, lightweight clothing and a hat
  • Replace salt lost from sweating by drinking fruit juice or sports drinks
  • Avoid spending time outdoors during the hottest part of the day, from 11 a.m. to 3 p.m.
  • Wear sunscreen; sunburn affects the body’s ability to cool itself
  • Pace yourself when you run or otherwise exert yourself

    SOURCE: National Safety Council

Special Olympics Torch Run at Bob Kelley Chevrolet

Bob Kelley Chevrolet Buick has been part of the Special Olympics Torch Run for over 20 years.

The Law Enforcement Special Olympics Torch Run made their annual trek through the Village of North Baltimore last week.

North Baltimore Police Chief Allan Baer offers, “Special thanks to Bob Kelley Chevrolet for being long time supporters of the Torch Run. Thanks to BGSU Interns Nick Shinabery & Karli Ayers.”

Bob Kelley Chevrolet Buick has been part of the Special Olympics Torch Run for over 20 years. Each year the runners and their Law Enforcement escorts, stop by the dealership on South Main Street.
John says, “It was a pleasure to again provide a cold drink, a warm welcome and a financial contribution to such a worthy cause.”
Chief Baer accepts the annual donation check from John Kelley. From left are NBPD interns Nick Shinabery & Karli Ayers. Others are part of the escort for the torch.

Special Olympics of Ohio

The Law Enforcement Torch Run for Special Olympics Ohio is year-round effort between law enforcement personnel around the state and Special Olympics Ohio to raise funds and awareness.

The Law Enforcement Torch Run® for Special Olympics is the movement’s largest grass-roots fundraiser and public awareness vehicle, raising US$34 million for Special Olympics Programs around the world in 2008.More than 85,000 law enforcement officers carried the Flame of Hope across 35 nations, raising awareness and funds for Special Olympics. Thousands more supported the runners’ efforts through “Adopt-A-Cop” runner sponsorships, local fundraising events, corporate sponsorships and Torch Run T-shirts (more than 400,000 sold) and other merchandise sales to fellow law enforcement officers, families, friends and the public.

The Ohio involvement in the Law Enforcement Torch Run unites departments and agencies throughout the state and extends beyond the annual run. Each year officers participate and organize events such as Polar Bear Plunges, Building Sits, Truck Convoys and other special events throughout the year. All of these events generate additional funds for Special Olympics Ohio.

Heat Alert–Extended Hours Available in BG for Seniors this Weekend

This service is targeted to the elderly and those who might not have adequate cooling in their homes….

The Wood County Committee on Aging, Inc., will have extended hours at the Wood County Senior Center, 305 N. Main Street, in Bowling Green on Friday, June 29th ; Saturday, June 30th;  and  Sunday, July 1st  during the expected high heat and humidity.

Additional hours are scheduled for Friday evening (until 8 p.m.) and all day Saturday and Sunday (11 a.m. to 8 p.m.) with meals provided (for donation) both days at noon and 5:30 p.m., at the Center.

This service is targeted to the elderly and those who might not have adequate cooling in their homes.  Those in need of relief from the heat are encouraged to drop in.  Games, movies, books and newspapers will be available.

To stay safe in the extreme heat, experts recommend you reschedule strenuous outdoor work to early morning or evening.  Those who must work outside are advised to take frequent breaks and drink water frequently, even when not thirsty.  Please remember to check on elderly friends and neighbors, especially those without air conditioning.

Please call the Wood County Committee on Aging at 419.353.5661 or 1.800.367.4935 for more information.

Custom Cut Specials for Holiday BBQ’s

OPEN on the 4th of July – 8 am – 1 pm

Senior Citizen’s Tuesday
10% OFF any purchase!

Ground Fresh Daily – 85% Lean Ground Beef

USDA Choice Ribeyes – $12.99#

USDA Choice N. Y. Strip – $11.99#

85% Lean Ground Beef Patties
2-1/3-1/4-1/6-1
$5.35#

GRILL BUNDLE – $59.00
6 each:
8 oz. Choice N. Y. Strip – Brats- Boneless Pork Chops – Leg Quarters – 1/3 pounder ground beef patties

BRAT BUNDLE – $30.00
Any combination of 20 Brats – Choose from:
Regular – Chicken – Cheddar – Italian –
Pepper Jack – Bahama Mama

Asstd. Bone-In Pork Chops – $2.29#

Boneless Pork Chops – $3.99#

1# pks. of Whole Hog Sausage – $3.29#

All Natural Chicken Breasts – $2.89#

All Natural Leg Quarters – 99¢ 

Walnut Creek Natural Casing Hot Dogs – $5.99#

Harlan’s B-B-Q Rub – $6.49

Rudy’s Famous Chili Dog Sauce – $4.00

Deli Cheeses
– Colby – Pepper Jack – Swiss – Co-Jack –
$5.49

We accept:
Credit – Debit – EBT

Chowline: Free Food at Work Can Add Up

A break room full of sweet treats can quickly sabotage the best diet-related intentions…..

I’ve noticed that I’ve gained a few extra pounds in the past couple of months. The only things I can think of are the doughnuts and other snacks my coworkers bring to the office. Can those calories really add up that much?

They sure can.

The next time you reach for that pizza, candy, cookie, doughnut, bagel, cake or other rich, sugary goodies your coworker brought in to the break room or conference room for an office treat, be aware that it may be causing a significant increase in the calories you eat.

That’s according to a new study that analyzed data from the U. S. Department of Agriculture Food Acquisition and Purchasing Survey. The survey shows that the foods and beverages many folks get at work are mostly high in sugar and solid fats, resulting in empty calories.

The study focused on 5,222 employees nationwide and found that the delectables people get at work tend to contain high amounts of refined sodium and refined grains, with very little whole grains and fruit.

In the study, 22 percent of the participants got food from work at least once a week, averaging some 1,277 calories a week. And most of those calories, 71 percent, were obtained from the freebies coworkers brought in and placed in common areas, at meetings or at workplace social events.

In fact, of the food sources included in the study of what many employees are feasting on at work – such as vending machines or cafeterias or in common areas, at meetings or at worksite social events – 17 percent of it was free.

“People don’t think that a cookie, bagel or other treat each day is a big deal, but it adds up to an extra day’s worth of calories each week,” said Jenny Lobb, a Family and Consumer Sciences educator for Ohio State University Extension. OSU Extension is the outreach arm of the College of Food, Agricultural, and Environmental Sciences at The Ohio State University (CFAES).

“A break room full of sweet treats can quickly sabotage the best diet-related intentions,” she said. “However, a break room free of unhealthy food choices can support physical health while also promoting socialization and collaboration among coworkers.”

To cut down on some of those work-food extra calories, Lobb offers the following workplace tips:

  • Make sure that drinking water and cups are freely available via a water cooler, drinking fountain or refrigerated filtered water pitcher.
  • Provide access to a refrigerator and microwave so coworkers can safely store and prepare healthy lunches from home.
  • Celebrate special occasions, such as birthdays, with fruit instead of cake.
  • Use a potluck sign-up sheet for office gatherings where food will be served.
  • Get rid of candy dishes. Replace them with bowls of fruit, if desired.
  • Create a healthy snack cabinet.
  • Establish a “no dumping” policy to discourage coworkers from bringing cakes, cookies or other desserts from home.

You can also encourage your director or CEO to sign a healthy meeting pledge to demonstrate your organization’s commitment to supporting a culture of health in the workplace.

Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, OSU Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Tracy Turner, 364 W. Lane Ave., Suite B120, Columbus, OH 43201, or turner.490@osu.edu.

Photo Gallery: Briar Hill Annual Summer Picnic

Lots of food, family, feathers, fur, fun……………

Here are some fun photos from the Summer picnic last Thursday at Briar Hill Health Campus. Enjoy !!

Fotos by Ferg

Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018
Briar Hill Summer Picnic 2018

‘East of Cheyenne’ at NB Library

Northwest Ohio’s leading Country  Band will be outdoors, in concert, at the North Baltimore Public Library next week!

Northwest Ohio’s leading Country  Band will be outdoors, in concert, at the North Baltimore Public Library next week!

Weather permitting the concert will be outdoors in the back parking lot. Bring your lawn chairs!

Wednesday, June 27, 6:30 – 8:30 pm

Donations for snacks benefit the Friends of the Library projects!

Recycling to Continue in NB

Take your newspapers to NB Recycling Center on Saturdays, with your other recycling items…

FYI NB residents (from Skip Baltz, North Baltimore Area Recycling Coordinator:

Notice to North Baltimore area residents. Regardless of what you may have seen or read, recycling in NB is alive and well.

It will be at the same location every Saturday (except holidays) from 9:00 AM until 12:00 noon.

The only thing that has changed is the newspaper collection trailer has been removed so you will need to take them to the Recycling Center.

Thanks so much to those folks who help us recycle approximately 60,000 pounds per year. Thanks also to the dedicated people who give of their time to help make it happen. Please help spread the word.

Skip, N B Area Recycling Coordinator.

Party! Briar Hill Summer Picnic

Enjoy grilled summer favorites and picnic sides! Petting Zoo • Raffle for Donations

You are Invited!
Briar Hill Health Campus Annual Summer Picnic

Join us in celebrating our 40th Anniversary at our Annual Summer Picnic!

Thursday, June 21st

5:00 p.m. – 7:00 p.m.

Briar Hill Health Campus

EntertainmentViolet Vinyl

Enjoy grilled summer favorites and picnic sides!

Petting Zoo • Raffle for Donations

Please bring in a canned good to be entered into the Raffle!

All proceeds will benefit the North Baltimore Community Food Pantry.

600 Sterling Drive • North Baltimore, OH 45872
419-257-2421 • briarhillhc.com •

Come on out NEXT THURSDAY for our Annual Summer Picnic!!! It is a free event with food, entertainment and a raffle!! All proceeds go to the NB Community Food Pantry so please bring canned goods, other non-perishable food items or monetary donations to help this great organization keep up the meaningful work!!

A Fit, Fun Summer

Make smart fitness choices with post-workout recovery and hydration….

(Family Features) During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging.

Photo courtesy of Getty Images

 

Even after your workout is complete, your body does not stop – after a tough sweat session in the summer heat, you need to replenish what you lost to rebuild and refuel muscles. A tall glass of chocolate milk may not be the first thing you think to reach for after a long run, but recovering from each intense workout with the nutrients in low-fat chocolate milk allows you to get the most out of your fitness routine.

Before gearing up for your summer workout routine, make sure you are taking care of your body with these tips.

Be Mindful of High Temperatures
High temperatures don’t have to get in the way of your workout plan, but it’s important to consider the heat index and time of day when exercising. Temperatures typically peak during the middle of the day, so aim to work out in the morning or once the sun starts to set.

The body loses a lot of important nutrients through sweat. Learn your sweat rate by weighing yourself with minimal clothing before and after one hour of sweaty exercise. One pound of sweat loss equals 16 ounces of fluid loss. This can guide your fluid intake during your next workout.

Replenish What You Lose in Sweat
After putting in real work this summer, your body needs real recovery. Recovery after strenuous exercise can make a difference in how well you can perform during your next workout. For example, low-fat chocolate milk helps replenish fluids and electrolytes lost in sweat. In fact, drinking low-fat or fat-free milk after exercise could restore hydration better than other popular post-exercise beverages, including water or sports drinks, according to a study published in the “American Journal of Clinical Nutrition.” Plus, chocolate milk has a 3-to-1 carb-to-protein ratio scientifically shown to refuel and rebuild muscles quickly.

Shield Yourself from the Sun’s Rays
Just because your fitness routine includes strenuous laps in a pool or a run through shady trails doesn’t mean you are protected from the sun. Apply sunscreen with SPF 30 or higher to your face, neck, ears and body before exercising outdoors. If you’re going back out for another round of laps in the pool or around the track, reapply sunscreen 20-30 minutes before getting back to work.

While summer weather provides many opportunities for fresh air and fitness, it’s important to remember these tips and more for healthy hydration. Find more information at builtwithchocolatemilk.com.

 

SOURCE:
MilkPEP

Farmers Market Coupons for WIC Participants

Program allows families to get produce from local markets

BOWLING GREEN — Families who participate in the Women, Infants and Children program through Wood County Health Department are eligible to receive $20 in coupons to shop for produce at local farmers markets.

This is the second year for the Farmers Market Nutrition Program offered by Wood County WIC. Pregnant, postpartum and breastfeeding women and children 6 months or older who are participating in WIC are eligible to receive the one-time, $20 benefit to purchase fresh fruits, vegetables and herbs from authorized farmers until Oct. 31.

Coupons will be given to WIC participants on a first-come, first-served basis starting Monday.

WIC staff will be at the Downtown Farmers Market in Bowling Green on July 18 to share program information. Recipe ideas using fresh produce are available at Wood County WIC, located at 639 S. Dunbridge Road, Bowling Green.

If you are interested in becoming an authorized FMNP farmer or want to learn more about the program, call Wood County WIC at 419-354-9661.

The mission of Wood County Health Department is to prevent disease, promote healthy lifestyles and protect the health of everyone in Wood County. Our Community Health Center provides comprehensive medical services for men, women and children. We welcome all patients, including uninsured or underinsured clients, regardless of their ability to pay, and we accept most third-party insurance. For more information, visit WoodCountyHealth.org