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Silver Sneakers classes are being held at the Wood County Senior Center

Bowling Green, OH (September 11, 2017) – The Wood County Committee on Aging is holding ongoing Silver Sneakers exercise classes at the Wood County Senior Center at 305 N. Main Street in Bowling Green! Two classes are available and looking for more participants!

 

The Silver Sneakers Strength & Balance Class is a low-impact class to build muscle strength and increase flexibility, held Fridays from 9-10 a.m.

 

The Silver Sneakers Chair Yoga Class is a gentle class incorporating flow with breath and movement for increased strength, better concentration, and reduced joint strain, held Fridays from 10-11 a.m.

 

Both classes are being taught by certified instructor Cheryl Rogers and are FREE for Silver Sneakers Members. Non-members may also attend for a fee of $3 per class.

 

For more information about these opportunities, call the Wood County Committee on Aging’s Programs Department at (419)353-5661 or (800)367-4935, or e-mail programs@wccoa.net.

 

The mission of the Wood County Committee on Aging, Inc., shall be to provide older adults with services and programs which empower them to remain independent and improve the quality of their lives.

 

For information on programs and services, please contact the Wood County Committee on Aging, Inc., at (419) 353-5661, (800) 367-4935 or www.wccoa.net.

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