September 14; 12:00 – 1:30 pm
W.W. Knight Nature Preserve
29530 White Road, Perrysburg
Forest therapy is practicing the connection with yourself and the Earth. By practicing this connection, you reduce stress, depression, anxiety, blood pressure and heart rate, symptoms of OCD and ADHD and increase your sense of well-being, immunity, mental clarity, creativity & concentration. Cost: $15. Program facilitator: Jim Witter